Crafting our days together...
During the retreat we will tune into the rhythms of ourself, the group and the weather, therefore we would like to keep things a little fluid.
That said we are imagining some kind of flow that looks like this...
That said we are imagining some kind of flow that looks like this...
Mornings
Maybe a little exercise together or individually before breakfast - or a lingering in bed if that is most needed.
Nourishing breakfast of fruit, cereals, nuts and seeds - or coffee and toast if that is what would feel most indulgent to you.
Gathering together for a daily morning circle for deepening our connection as a group, sharing, empathy if needed and a crafting of our day.
Unless the weather just calls us to be outside, we are imagining the main morning slot to be a time to enquire and learn together (remember education = 'to draw out' not to push in!).
NVC deepening practices (more information to be included here soon!)
Restorative Conversations
Enquiry Processes
Role plays
Nourishing breakfast of fruit, cereals, nuts and seeds - or coffee and toast if that is what would feel most indulgent to you.
Gathering together for a daily morning circle for deepening our connection as a group, sharing, empathy if needed and a crafting of our day.
Unless the weather just calls us to be outside, we are imagining the main morning slot to be a time to enquire and learn together (remember education = 'to draw out' not to push in!).
NVC deepening practices (more information to be included here soon!)
Restorative Conversations
Enquiry Processes
Role plays
Lunch
Although we might choose to take a picnic to the beach one day, mostly, lunch will be a time to sit round the table and 'break bread' together (no worries if you don't eat bread - we can cater for you!).
This will be a time to chat and socialise - or sit alone and contemplate - whatever works for you.
This will be a time to chat and socialise - or sit alone and contemplate - whatever works for you.
Afternoon
Depending on our energies, the weather and our fancy we may take a walk to the beach, the castle or somewhere else. We may stay together as a whole group, split into smaller groups or be in solitude to journal, sleep, run, dance or something else!
Penny and Laura will be there to support what is wanted and needed.
We imagine spending a final full-group circle together before dinner most days to check in, reflect, celebrate the day or express any mournings we had
Penny and Laura will be there to support what is wanted and needed.
We imagine spending a final full-group circle together before dinner most days to check in, reflect, celebrate the day or express any mournings we had
Dinner
Tara and Stim will have made a delicious dinner for us so that we can enjoy being served.
Evening
Again, this will depend on what we choose to do.
Bring your Arts or crafts, journal, sing, play games or take an evening stroll
Or ask for an empathy space if this is what you need most
Bring your Arts or crafts, journal, sing, play games or take an evening stroll
Or ask for an empathy space if this is what you need most